Yellow Belt

7^th KYU - Chi

FIRST TAG
Kiai - Counting with techniques
Oi zuki - Lunge straight punch
Empi uchi - Elbow strike
Hiraken zuki - One knuckle punch
Ryu zuki - Dragon punches
Ju Uke kata - Ten blocks form

SECOND TAG
Chi kata - Earth form
Grab release drills - Using Ju Uke kata
Sankaku to maru to inyo - Triangle, Circle & In Yo principle
Jiyu kata - Freestyle form 45 seconds duration
Forward, backwards and sideways roll

THIRD TAG
Earth element principle - Breathing & Stances
Ju Uke kata and Chi kata joined
Jiyu Kumite - Freestyle sparring
Ki - internal energy, vital force - unbendable arm exercise
5 Armlock application drills - to off balance only
Sho Ku kata - First energy building form
White board break with hand - focus

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• 3rd KYU
• 2nd KYU
• 1st KYU