Yellow Belt

7^th KYU - CHI

FIRST TAG
Kiai - Counting with techniques
Oi zuki - Lunge straight punch
Empi uchi - Elbow strike
Hiraken zuki - One knuckle punch
Uraken- Downward backfist
Ryu zuki - Dragon punches
Jiyu waza- Line Work
Ju Uke kata - Ten blocks form

SECOND TAG
Chi kata - Earth form
Grab releases - One attacker
Sankaku oyo - Triangle principle
Jiyu kata - Freestyle form (45 seconds)
Basic rolls - Forward, backwards and sideways roll

THIRD TAG
Chi shin kokyu to dachi - Earth element principle
Grab releases - Multiple attackers
Armlock drills - To off balance
Earth Stepping
White board break - focus

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