Green Belt
6th KYU
FIRST TAG
Kake geri mawasu, Spin Hook Kick
Yoko geri mawasu, Spin Side Kick
Uraken, Downward Backfist
Riken mawasu, Spin Backfist
Shuto waza, Knifehand techniques
Torade waza, Tiger Claw techniques
Kumade waza, Bear Claw techniques
SECOND TAG
Mawashi geri mawasu, Spin Turning Kick
Ono geri mawasu, Spin Axe Kick
Soto no mikazuki geri mawasu - Spin Outer Crescent Kick
Kongoo-seki te mo hiza uchi - Diamond Hands & Knee Strike
5 Armlock application drills - to the floor
Ni Ku kata - Second energy building form
THIRD TAG
Sanbon - Basic Standard
Water pair applications
Step 1
R~Lunge punch
W~Knife hand block, advanced crane stance,
palm block, outer crescent kick then straight punch
Step 2
R~Twisting punch
W~Palm block, folding arm lock, backfist
Step 3
R~Hammer punch
W~Flying spear block
R~Hammer punch
W~Flying spear block, one knuckle punch,
stance break, diamond hands and knee strike
Step 4
R~Round house punch
W~ Knife hand block, straight punch, figure of four lock
then pivot leg swept
Step 5
R~ Front kick
W~ Bridge arm and punch
R~ Backfist
W~ Bridge arm and punch, roll through into armlock
