1st Badge
7th KYU
Taiiku - Warm up exercises drills - Part 1
Dachi kata - Stance form
Ude Uchi - Block / Punch Combinations
Sutte - Breathing Exercises

7th KYU
Taiiku - Warm up exercises drills - Part 1
Dachi kata - Stance form
Ude Uchi - Block / Punch Combinations
Sutte - Breathing Exercises
