Green Belt

3^rd KYU

Riken mawasu - Spin backfist
Kake geri mawasu - Spin hook kick
Yoko geri mawasu - Spin side Kick
Mawashi geri mawasu - Spin turning kick
Ono geri mawasu - Spin axe kick
Soto no mikazuki geri mawasu - Spin outer crescent kick

Advanced rolls - Rolling heel kick & rolling heel kick to stand

Sui sotai waza - Water pair applications

Jiyu kata - Freestyle form (45 seconds)

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• Black Belt - Cadet